Cgarthe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 27th: 1295 * 81%
fat: 26.77g
|
protein: 81.83g
|
carbs: 185.30g
1853*  558
Mon 26th: 1202 * 75%
fat: 25.77g
|
protein: 83.82g
|
carbs: 168.36g
2069*  867
Fri 23rd: 1641 * 103%
fat: 31.99g
|
protein: 83.28g
|
carbs: 276.34g
1779*  138
Thu 22nd: 1405 * 88%
fat: 25.72g
|
protein: 73.25g
|
carbs: 240.54g
2203*  798
Wed 21st: 1505 * 94%
fat: 38.94g
|
protein: 71.59g
|
carbs: 222.95g
2028*  523
Tue 20th: 1639 * 102%
fat: 42.57g
|
protein: 92.47g
|
carbs: 226.96g
2176*  537
Mon 19th: 1479 * 92%
fat: 33.17g
|
protein: 83.15g
|
carbs: 217.87g
2253*  774
Thu 15th: 1378 * 86%
fat: 31.04g
|
protein: 84.28g
|
carbs: 198.54g
2053*  675
Wed 14th: 1068 * 67%
fat: 27.41g
|
protein: 73.93g
|
carbs: 136.32g
1848*  780
Tue 13th: 1400 * 88%
fat: 25.76g
|
protein: 65.75g
|
carbs: 239.15g
2127*  727
Mon 12th: 1440 * 90%
fat: 23.03g
|
protein: 69.51g
|
carbs: 244.28g
1824*  384
Sun 11th: 1551 * 97%
fat: 39.34g
|
protein: 102.73g
|
carbs: 205.22g
1541*  10
Fri 9th: 1628 * 102%
fat: 31.14g
|
protein: 94.15g
|
carbs: 258.77g
1647*  19
Thu 8th: 1450 * 91%
fat: 30.42g
|
protein: 92.35g
|
carbs: 212.73g
1763*  313
Wed 7th: 1525 * 95%
fat: 44.40g
|
protein: 85.93g
|
carbs: 211.13g
1707*  182
Tue 6th: 1568 * 98%
fat: 40.44g
|
protein: 78.48g
|
carbs: 228.54g
2024*  456
Mon 5th: 1258 79%
fat: 36.81g
|
protein: 68.13g
|
carbs: 166.32g
1917*  659
February 2018
Thu 15th: 1559 * 97%
fat: 22.76g
|
protein: 83.55g
|
carbs: 268.87g
1902*  343
Tue 13th: 1232 * 77%
fat: 10.32g
|
protein: 70.50g
|
carbs: 215.20g
1816*  584
Mon 12th: 1478 * 92%
fat: 30.88g
|
protein: 91.20g
|
carbs: 216.46g
1726*  248

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