Cgarthe's Journal, 11 September 2017

150.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 65.18g | Prot: 85.34g | Carb: 192.45g.   Breakfast: Bananas, 2% Fat Milk, Organic Steel Cut Oats. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Great Value Romaine Lettuce, Sweet Red Peppers, Cucumber (with Peel), Dry Roasted Sunflower Seeds (with Salt Added), Gopi Paneer, Sesame Paste (Sesame Butter Made From Whole Seeds). Dinner: Fresh & Easy Mango Salsa, Skinless Chicken Breast, Edam Cheese, Calavo Avocado, Sweet Red Peppers, Red Gold Diced Tomatoes. Snacks/Other: 2% Fat Milk, 2% Fat Milk, Morning glory muffins. more...

1872 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...