DanielCardenasM's Journal, 20 September 2017

163.4 lb Lost so far: 5.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 49.24g | Prot: 164.79g | Carb: 352.15g.   Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2451 kcal

Activities & Exercise: Cooking - 1 hour, Sitting - 12 hours and 50 minutes, Showering - 20 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours. more...