DanielCardenasM's Journal, 18 September 2017

164.9 lb Lost so far: 4.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

2011 kcal

Fat: 44.18g | Prot: 162.72g | Carb: 233.32g.   Breakfast: Milbona Quark Magerstufe, combino penne, Alesto Erdnüsse Geröstet & Gesalzen. more...

2388 kcal

Activities & Exercise: Sleeping - 8 hours, Showering - 20 minutes, Cooking - 1 hour, Sitting - 14 hours and 40 minutes. more...