Weigh In record (no journal entry) for 19 September 2017
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139.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1503 kcal
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Fat: 9.68g | Prot: 110.90g | Carb: 342.62g.
Dinner: Chicken Stock, Celery, Red Tomatoes (Stewed, Canned), Carrots, Great Value Lentils. more...
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gaining 4.2 lb a week
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