Weigh In record (no journal entry) for 19 September 2017
|
129.5 lb
Lost so far: 9.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2017:
|
666 kcal
|
Fat: 23.28g | Prot: 44.27g | Carb: 77.26g.
Breakfast: Morning Mocha, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Parmesan Cheese (Hard), Hellmann's Light Mayonnaise, Egg. Snacks/Other: Anna's Ginger Thins, Blue Bunny Sweet Freedom Ice Cream Sandwich. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|