Weigh In record (no journal entry) for 25 September 2017
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131.5 lb
Lost so far: 7.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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746 kcal
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Fat: 44.57g | Prot: 35.83g | Carb: 71.93g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter, Morning Mocha. Lunch: Designer Whey Sustained Energy, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Whipped Heavy Cream (Sweetened), Nabisco Famous Chocolate Wafers, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 2.3 lb a week
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