Weigh In record (no journal entry) for 18 September 2017
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131.0 lb
Lost so far: 7.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1064 kcal
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Fat: 38.55g | Prot: 71.13g | Carb: 79.10g.
Breakfast: Designer Whey French Vanilla Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Morning Mocha. Lunch: Panera Bread Fresh Fruit Cup (Small), Panera Bread Ancient Grain, Arugula & Chicken Salad. Dinner: Denny's Sliced Tomatoes (3 Slices), Olive Oil, Zucchini, Chicken Wing (Skin Not Eaten), Chicken Thigh. Snacks/Other: Passion Fruit, St. Germain St. Germain, Vodka. more...
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losing 2.3 lb a week
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