Twisted511's Journal, 27 March 2012

34.1% BF

217.4 lb Lost so far: 10.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

---

1668 kcal

Fat: 43.40g | Prot: 41.89g | Carb: 285.35g.   Breakfast: Coca-Cola Classic (Cup). Lunch: White Rice, Chicken Egg Roll, General Tso's Chicken, Pepsi (20 oz Bottle). Dinner: Cola Soda (with Caffeine), 2% Milk, Cedarlane Lofat Bean/Rice/Cheese. more...

3294 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...