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ate too much over weekend. Wt recording at between 185.6 and 187 (two different scales) blood sugar 89. That part is good.
Diet Calendar Entry for 19 September 2017:
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839 kcal
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Fat: 44.93g | Prot: 88.51g | Carb: 27.63g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Silk Unsweetened Soymilk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Frigo Light Mozzarella Cheese Stick. Dinner: Mixed Salad Greens, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Hazelnuts Filberts, Private Selection, fred meyer/krogers hickory smoked ham, freds, Frigo Light Mozzarella Cheese Stick. more...
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