Weigh In record (no journal entry) for 19 September 2017
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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3320 kcal
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Fat: 139.36g | Prot: 281.29g | Carb: 287.69g.
Breakfast: Hazelnuts or Filberts Nuts, Almonds, Quest Peanut Butter Protein Powder, Goats Cheese (Hard), Trader Joe's Boneless & Skinless Sardines in Water, Egg, Life Extension Super Omega-3. Lunch: Macadamia Nuts, Turkey Breast Meat (Fryer-Roasters), Raspberries, Brazil Nuts, Peanuts, California Avocados. Dinner: Chicken Breast Meat (Broilers or Fryers), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Peanut Butter Protein Powder, Oat Bran, Sweet Potato, Russet Potatoes (Flesh and Skin). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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steady weight
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