Weigh In record (no journal entry) for 18 September 2017
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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3271 kcal
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Fat: 121.15g | Prot: 280.49g | Carb: 310.95g.
Breakfast: Hazelnuts or Filberts Nuts, Almonds, Quest Peanut Butter Protein Powder, Goats Cheese (Hard), Trader Joe's Boneless & Skinless Sardines in Water, Egg, Life Extension Super Omega-3. Lunch: Roasted Pumpkin and Squash Seeds (with Salt Added), California Avocados, Wild Planet Wild Alaskan Sockeye Salmon. Dinner: Pacific Cod, Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Quest Peanut Butter Protein Powder. Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 14.0 lb a week
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