Weigh In record (no journal entry) for 19 September 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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3835 kcal
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Fat: 120.00g | Prot: 240.09g | Carb: 449.96g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heinz Reduced Sugar Ketchup, Food Club Fat Free Cheese Singles, Food Club Large Egg, Egg White, Chiquita Banana, Wegmans Old Fashioned Oats. Lunch: L'oven Fresh English Muffin, Wegmans Natural Creamy Peanut Butter, Wegmans Boneless Skinless Chicken Breast. Dinner: Kirkwood Boneless Skinless Chicken Thighs, Wegmans 90/10 Ground Beef (3 oz), Mahatma Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Specially Selected Premium Strawberry Fruit Spread, Broccoli, Wegmans Boneless Skinless Chicken Breast, Safeway Salsa Fresca, Nabisco Cream of Rice, Wegmans Natural Creamy Peanut Butter, Efx Karbolyn Orange Shockwave. more...
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losing 4.2 lb a week
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