Weigh In record (no journal entry) for 18 September 2017
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218.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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3268 kcal
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Fat: 118.07g | Prot: 240.09g | Carb: 300.01g.
Breakfast: Egg White, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Egg White, Quaker Quick Grits, Food Club Fat Free Cheese Singles, Heinz Reduced Sugar Ketchup. Lunch: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes. Dinner: Pictsweet All Natural Cut Okra, Wegmans 90/10 Ground Beef (3 oz), Specially Selected Brown Basmati Rice. Snacks/Other: Chiquita Banana, Spectrum Organic Virgin Coconut Oil, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake. more...
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gaining 1.4 lb a week
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