Weigh In record (no journal entry) for 18 September 2017
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1405 kcal
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Fat: 30.94g | Prot: 32.32g | Carb: 257.60g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Coconut Macaroons, Otis Spunkmeyer Oatmeal Raisin Cookie. Dinner: Sushi, Coconut Macaroons, Fujisan California Roll Sushi. more...
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gaining 12.6 lb a week
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