Weigh In record (no journal entry) for 19 September 2017
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183.8 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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2000 kcal
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Fat: 37.63g | Prot: 222.02g | Carb: 191.03g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Egg, Garlic Powder, Great Value 100% Liquid Egg Whites. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Pictsweet All Natural Brussels Sprouts, Heritage Farm Chicken Breast with Rib Meat, Pictsweet All Natural Brussels Sprouts, Pictsweet All Natural Brussels Sprouts, Heritage Farm Chicken Breast with Rib Meat, Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spice Classics Parsley Flakes, G Hughes Sugar Free BBQ Sauce. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Roma Tomatoes, Marketside Organic Baby Spinach, Garlic Powder, Roland Garden Vegetable Quinoa, Great Value Frozen Chopped Spinach. Snacks/Other: Flatout Light Original Flatbread, Avocados, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Rice Cakes - Caramel Corn, Perude Ground Chicken, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 1.8 lb a week
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