Weigh In record (no journal entry) for 20 September 2017
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182.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2003 kcal
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Fat: 40.27g | Prot: 219.07g | Carb: 188.31g.
Breakfast: Garlic Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Bananas, Garlic Powder, Great Value 100% Liquid Egg Whites, Kitchen Pride Mushrooms. Lunch: Pictsweet All Natural Brussels Sprouts, G Hughes Sugar Free BBQ Sauce, Pictsweet All Natural Brussels Sprouts, Potatoes (Flesh Without Skin, Without Salt, Boiled), Heritage Farm Chicken Breast with Rib Meat, Great Value Frozen Broccoli Florets, Garlic Powder, Spice Classics Parsley Flakes. Dinner: Premium Ahi Tuna, Heinz One Carb Reduced Sugar Tomato Ketchup, Marketside Organic Baby Spinach, Roma Tomatoes, Garlic Powder, Roland Garden Vegetable Quinoa, Great Value Frozen Chopped Spinach. Snacks/Other: Perude Ground Chicken, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Rice Cakes - Caramel Corn, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Avocados, Flatout Light Original Flatbread. more...
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losing 9.8 lb a week
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