Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
needle43
Journal
20 Sep 17
needle43's Journal, 20 September 2017
needle43's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2017
216.0 lb
Lost so far:
10.9 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2017:
630 kcal
Fat: 10.70g | Prot: 88.00g | Carb: 46.90g.
Breakfast:
Harris Teeter Blueberries, Kroger Old Fashioned Oatmeal, Splenda No Calorie Sweetener Packets.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Rawfusion Protein Powder.
more...
2850 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
needle43's weight history
view complete history