needle43's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
216.0 lb Lost so far: 10.9 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2017:
630 kcal Fat: 10.70g | Prot: 88.00g | Carb: 46.90g.   Breakfast: Harris Teeter Blueberries, Kroger Old Fashioned Oatmeal, Splenda No Calorie Sweetener Packets. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Rawfusion Protein Powder. more...
2850 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week



     
 

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