Weigh In record (no journal entry) for 27 March 2012
|
241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2012:
|
2113 kcal
|
Fat: 78.94g | Prot: 99.95g | Carb: 269.96g.
Breakfast: Selects Great Grains Crunchy Pecans Cereal, soymilk organic original. Lunch: Black Forest Smoked Turkey Breast, Dill Cucumber Pickles, Plain Sweet Potato Chips, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges. Dinner: tostitos artisan black bean chips, kirkland tortilla soup. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Pumpkin Turnover, Vanilla Greek Yogurt, Snyders Braided Twist Honey Wheat, Sweet & Salty Mixed Nuts (Emerald), Sweet & Salty Mixed Nuts (Emerald). more...
|
|
3151 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|