Deminda's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
191.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
525 kcal Fat: 23.50g | Prot: 46.00g | Carb: 35.00g.   Breakfast: Spark Energy Drink, Atkins Advantage Chocolate Chip Granola . Lunch: BLT Cobb Salad (Half-Size). Snacks/Other: Light Mozzarella String Cheese. more...
2900 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 10/mph - 32 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
losing 1.9 lb a week

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