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Deminda
Journal
27 Mar 12
Deminda's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
191.0 lb
Lost so far:
5.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2012:
525 kcal
Fat: 23.50g | Prot: 46.00g | Carb: 35.00g.
Breakfast:
Spark Energy Drink, Atkins Advantage Chocolate Chip Granola .
Lunch:
BLT Cobb Salad (Half-Size).
Snacks/Other:
Light Mozzarella String Cheese.
more...
2900 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 10/mph - 32 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours.
more...
losing 1.9 lb a week
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