Deminda's Journal, 21 March 2012

192.6 lb Lost so far: 3.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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882 kcal

Fat: 57.36g | Prot: 51.78g | Carb: 39.00g.   Breakfast: Brown 'n Serve Maple Sausage Links, Spark Energy Drink, Atkins Advantage Morning Cranberry Almond Bar. Lunch: CHICKEN. Snacks/Other: Endulge Caramel Nut Chew Bar, SARGENTO SNACK. more...

2376 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...