Weigh In record (no journal entry) for 03 March 2010
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280.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2010:
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1814 kcal
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Fat: 48.36g | Prot: 112.08g | Carb: 239.87g.
Breakfast: Coffee, grapes, Trop50 Juice (50% Less Sugar, Some Pulp), Yoplait Light Fat Free Blueberry Patch Yogurt , Nature Valley Crunchy Granola Bars - Oats 'n Honey. Lunch: Seasoned Tortilla Strips, diet coke, Southwest Taco Salad (No Tortilla Strips or Sour Cream). Dinner: Fresh Salsa, Romaine, edamame, mixed vegetables, Ahi Tuna Steaks, Whole Wheat Whole Graiin Fettuccini. Snacks/Other: Apple. more...
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3976 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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