fejaka's Journal, 19 September 2017

152.0 lb Lost so far: 0 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 36.58g | Prot: 77.99g | Carb: 178.17g.   Breakfast: Cereal with Milk. Lunch: White Rice, Cream of Shrimp Soup (with Milk), Frog Legs, Cherry Tomatoes, Mixed Salad Greens, Parmesan Cheese (Grated), Latte Coffee, Meringues, Natural Grocers Organic Raw Pumpkin Seeds. Dinner: Cocoa Powder with Nonfat Dry Milk and Low Calorie Sweetener (Dry Mix). Snacks/Other: Apples. more...

1698 kcal

Activities & Exercise: easy workout - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...