Weigh In record (no journal entry) for 27 March 2012
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196.4 lb
Lost so far: 79.6 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2012:
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823 kcal
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Fat: 15.03g | Prot: 73.22g | Carb: 106.40g.
Breakfast: yoplait fat free, oikos. Lunch: chicken breast low fat, tossed salad, plums. Dinner: carrots mini, strawberries, onion, green beans, lean ham . more...
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3777 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 9 hours and 35 minutes. more...
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losing 9.8 lb a week
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