Weigh In record (no journal entry) for 27 March 2012
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192.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2340 kcal
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Fat: 59.99g | Prot: 140.01g | Carb: 343.54g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: iching, edamame. Dinner: Spaghetti with Meat Sauce (Regular). Snacks/Other: Dry Roasted Almonds (with Salt Added), Carrots, Apples, Fudge Graham Nutrition Bar, Bananas. more...
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3090 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 15.4 lb a week
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