Weigh In record (no journal entry) for 26 March 2012
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2217 kcal
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Fat: 40.82g | Prot: 152.90g | Carb: 329.48g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Carrots, Lighter Side Grilled Chicken TBM. Dinner: Blueberry Greek Yogurt, Post Raisin Bran, Milk (Nonfat). Snacks/Other: Chocolate Syrup, Milk (Nonfat), Apples, Fudge Graham Nutrition Bar. more...
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3450 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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steady weight
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