zarchasmpgmr's Journal, 18 September 2017

Back home after being away for two weeks. Ate fast food on the drive home, so I am sure there is a lot of water here. Hopefully it sheds off in the next couple of days and there may be additional loss.
189.6 lb Lost so far: 50.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2017:
2570 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.7 lb a week

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