Weigh In record (no journal entry) for 17 September 2017
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138.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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917 kcal
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Fat: 32.84g | Prot: 32.25g | Carb: 122.23g.
Breakfast: Banana Bread, Cooked Egg White, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Popsicle Creamsicle, Phillips Fiber Good Gummies. Dinner: Ted Drewes Vanilla Frozen Custard, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Ball Park Chicken Patties Hickory Smoked Bacon & White Cheddar, Wish-Bone Fat Free Italian Dressing, Land O'Lakes Whipped Butter Salted, Cucumber (Peeled), Cherry Tomatoes, Scallions or Spring Onions, Celery, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 1.4 lb a week
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