Weigh In record (no journal entry) for 27 March 2012
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189.8 lb
Lost so far: 21.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1655 kcal
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Fat: 62.00g | Prot: 129.00g | Carb: 174.00g.
Breakfast: Organic Oats & Honey Granola Cereal, Skim Milk. Lunch: Cajun Pintos, Potatoes without Gravy, Grilled Chicken Salad. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Bumblebee Spicy Thai Chili w/crackers, Bumblebee Spicy Thai Chili w/crackers. more...
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steady weight
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telepastor's weight history
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