Weigh In record (no journal entry) for 26 March 2012
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189.8 lb
Lost so far: 21.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1700 kcal
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Fat: 62.20g | Prot: 98.00g | Carb: 186.00g.
Breakfast: Apple Cinnamon Walnut Oatmeal. Lunch: Steamed Rice, Hibachi Chicken. Dinner: Java Monster Mean Bean, 6" Tuna. Snacks/Other: Chocolate Peanut Butter High Protein Bar. more...
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gaining 1.4 lb a week
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telepastor's weight history
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