Weigh In record (no journal entry) for 18 September 2017
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242.4 lb
Lost so far: 0 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1628 kcal
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Fat: 58.36g | Prot: 88.97g | Carb: 198.52g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Special K Pumpkin Spice Crunch. Lunch: Whole Wheat Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper, Clancy's Tortilla Chips Hint of Lime, Kroger Low Fat Cottage Cheese. Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: Gatorade Whey Protein Bar Chocolate Chip, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 2.8 lb a week
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