Weigh In record (no journal entry) for 15 September 2017
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243.6 lb
Lost so far: 0 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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2427 kcal
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Fat: 104.60g | Prot: 100.76g | Carb: 285.04g.
Breakfast: Nutrisystem Strawberry Cheese Crepe. Lunch: Kroger Low Fat Cottage Cheese, NutriSystem Meatball Parmesan Melt, Clancy's Tortilla Chips Hint of Lime. Dinner: Dinner Rolls, Blueberry Pie, Italian Salad Dressing, Duncan Hines Chocolate Peanut Butter Brownies, Butter, Cupcake with Icing or Filling (Not Chocolate), Mixed Salad Greens, Scalloped Potatoes (with Butter), Ketchup, Meat Loaf. Snacks/Other: Marketside Sugar Snap Peas, Kentucky Legend Thanksgiving Style Turkey Breast, Whole Wheat Bread, NutriSystem Tiramisu, Kroger Low Fat Cottage Cheese. more...
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gaining 2.8 lb a week
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