rafael4490's Journal, 25 September 2017

Weigh In record (no journal entry) for 25 September 2017
241.8 lb Lost so far: 0 lb.    Still to go: 131.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2017:
1637 kcal Fat: 59.81g | Prot: 72.39g | Carb: 202.32g.   Breakfast: Blueberry Muffins. Lunch: Clancy's Tortilla Chips Hint of Lime, NutriSystem Spinach & Cheese Pretzel Melt. Dinner: Creamy Greek Yogurt Mac & Cheese, Spinach, Finely Shredded Mexican Style Four-cheese Blend Cheese, Cheese Garlic Croutons, Lite Northern Italian. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (113g), Whey Protein Bar Mint Chocolate Crunch, Chips Ahoy! Chocolate Chip Cookies. more...
on diet rafael4490's own diet   losing 0.6 lb a week


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