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Went on vacation for a month. Start out fine but by the end it was anything and everything. I am back now and starting back on the right track again.
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238.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2017:
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1286 kcal
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Fat: 62.46g | Prot: 158.56g | Carb: 18.09g.
Breakfast: Fried Egg, All Whites 100% Liquid Egg Whites, Kraft 3 Cheese Pizza Shredded Cheese. Lunch: Egg, All Whites 100% Liquid Egg Whites. Dinner: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Publix Large Shrimp, Zucchini, Nasoya Pasta Zero Shirataki Spaghetti, Land O'Lakes Salted Butter. more...
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gaining 4.6 lb a week
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via stemgrouth's weight history
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