| September 2017 |
| Mon 25th: |
1156
|
50%
|
fat: 81.05g |
| |
protein: 90.61g |
| |
carbs: 10.09g |
|
-
|
-
|
| Sun 24th: |
486 *
|
21%
|
fat: 34.01g |
| |
protein: 39.56g |
| |
carbs: 1.78g |
|
-
|
-
|
| Sat 23rd: |
1204 *
|
52%
|
fat: 83.45g |
| |
protein: 92.17g |
| |
carbs: 14.55g |
|
-
|
-
|
| Fri 22nd: |
1248 *
|
54%
|
fat: 85.23g |
| |
protein: 99.25g |
| |
carbs: 18.67g |
|
-
|
-
|
| Thu 21st: |
1138
|
49%
|
fat: 66.63g |
| |
protein: 117.30g |
| |
carbs: 10.50g |
|
-
|
-
|
| Wed 20th: |
1234
|
54%
|
fat: 73.12g |
| |
protein: 122.68g |
| |
carbs: 15.75g |
|
-
|
-
|
| Tue 19th: |
1219 *
|
53%
|
fat: 69.02g |
| |
protein: 125.24g |
| |
carbs: 19.80g |
|
-
|
-
|
| Mon 18th: |
1286 *
|
56%
|
fat: 62.46g |
| |
protein: 158.56g |
| |
carbs: 18.09g |
|
-
|
-
|
| August 2017 |
| Fri 18th: |
1224
|
53%
|
fat: 74.33g |
| |
protein: 112.10g |
| |
carbs: 26.22g |
|
-
|
-
|
| Thu 17th: |
1058
|
46%
|
fat: 58.68g |
| |
protein: 116.69g |
| |
carbs: 15.86g |
|
-
|
-
|
| Wed 16th: |
1091
|
47%
|
fat: 78.73g |
| |
protein: 72.06g |
| |
carbs: 18.43g |
|
-
|
-
|
| Tue 15th: |
1369
|
60%
|
fat: 97.47g |
| |
protein: 102.66g |
| |
carbs: 17.86g |
|
-
|
-
|
| Mon 14th: |
1392
|
61%
|
fat: 96.86g |
| |
protein: 110.32g |
| |
carbs: 20.16g |
|
-
|
-
|
| Sun 13th: |
1592
|
69%
|
fat: 98.49g |
| |
protein: 131.12g |
| |
carbs: 28.83g |
|
-
|
-
|
| Sat 12th: |
1557 *
|
68%
|
fat: 114.26g |
| |
protein: 108.01g |
| |
carbs: 15.94g |
|
-
|
-
|
| Fri 11th: |
1309
|
57%
|
fat: 69.79g |
| |
protein: 151.74g |
| |
carbs: 15.18g |
|
-
|
-
|
| Thu 10th: |
1103 *
|
48%
|
fat: 74.86g |
| |
protein: 84.37g |
| |
carbs: 18.28g |
|
-
|
-
|
| Wed 9th: |
1851
|
80%
|
fat: 145.26g |
| |
protein: 102.65g |
| |
carbs: 30.62g |
|
-
|
-
|
| Tue 8th: |
1146 *
|
50%
|
fat: 70.02g |
| |
protein: 110.22g |
| |
carbs: 17.40g |
|
-
|
-
|
| Mon 7th: |
1337
|
58%
|
fat: 104.18g |
| |
protein: 76.87g |
| |
carbs: 16.05g |
|
-
|
-
|
