Weigh In record (no journal entry) for 18 September 2017
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132.1 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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746 kcal
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Fat: 13.37g | Prot: 25.16g | Carb: 142.71g.
Breakfast: Manzana Verde, Kiwi, Banana, Mate Amargo. Lunch: Mandarinas, Risky Dit Tostadas de Arroz, Cumaná Sardinas en Aceite y Agua, Tomates, Rúcula. Dinner: Arrocitas Galletas de Arroz Integral Yamani, Zapallito Verde, Zanahoria Cocida, Calabaza Cocinada, Brócoli Cocido (sin Grasa Añadida en la Cocina), Carne Asada. Snacks/Other: Ilolay Queso Untable con Gruyere, Risky Dit Tostadas de Arroz, Manzanas Rojas Deliciosas. more...
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1554 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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