Weigh In record (no journal entry) for 25 September 2017
|
131.2 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2017:
|
1006 kcal
|
Fat: 31.10g | Prot: 38.37g | Carb: 146.60g.
Breakfast: Manzana Verde, Dos Hermanos Galletas de Arroz Integral Dulces, La Tranquera Mate Cocido, Peras, Kiwi, Frutillas. Lunch: Arcor Turrón de Maní, Risky Dit Tostadas de Arroz, Lechuga, Carne Asada. Dinner: Gallo Chocobar de Arroz, Tortillas de Papa, Rúcula, Milanesa de Pollo al Horno, Risky Dit Tostadas de Arroz. Snacks/Other: Dia Obleas Rellenas Sabor Vainilla, Mate Amargo. more...
|
|
1543 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliaguglielmino's weight history
|