juliaguglielmino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 5th: 305 * 18%
fat: 3.43g
|
protein: 3.73g
|
carbs: 71.38g
- -
Tue 3rd: 867 * 51%
fat: 16.10g
|
protein: 42.74g
|
carbs: 147.66g
1718*  851
Mon 2nd: 960 * 56%
fat: 24.91g
|
protein: 36.08g
|
carbs: 155.45g
1543*  583
Sun 1st: 1009 * 59%
fat: 31.76g
|
protein: 22.00g
|
carbs: 161.52g
1624*  615
September 2017
Sat 30th: 1631 * 96%
fat: 63.05g
|
protein: 42.53g
|
carbs: 223.44g
- -
Fri 29th: 997 * 59%
fat: 30.42g
|
protein: 51.14g
|
carbs: 132.09g
1918*  921
Thu 28th: 886 * 52%
fat: 25.99g
|
protein: 28.85g
|
carbs: 140.37g
1574*  688
Wed 27th: 955 * 56%
fat: 17.24g
|
protein: 34.14g
|
carbs: 170.00g
1746*  791
Tue 26th: 1203 * 71%
fat: 33.38g
|
protein: 24.39g
|
carbs: 206.38g
- -
Mon 25th: 1006 * 59%
fat: 31.10g
|
protein: 38.37g
|
carbs: 146.60g
1543*  537
Sun 24th: 585 * 34%
fat: 16.99g
|
protein: 14.17g
|
carbs: 99.66g
- -
Sat 23rd: 1343 * 79%
fat: 59.90g
|
protein: 54.49g
|
carbs: 151.24g
2528*  1185
Fri 22nd: 721 * 42%
fat: 25.99g
|
protein: 21.20g
|
carbs: 104.98g
1656*  935
Thu 21st: 913 * 54%
fat: 25.01g
|
protein: 29.79g
|
carbs: 147.15g
1931*  1018
Wed 20th: 876 * 52%
fat: 25.17g
|
protein: 39.55g
|
carbs: 133.58g
1554*  678
Tue 19th: 732 * 43%
fat: 18.53g
|
protein: 19.84g
|
carbs: 133.23g
2041*  1309
Mon 18th: 746 * 44%
fat: 13.37g
|
protein: 25.16g
|
carbs: 142.71g
1554*  808
Sat 16th: 689 * 41%
fat: 20.54g
|
protein: 24.02g
|
carbs: 101.93g
2155*  1466
Fri 15th: 661 * 39%
fat: 18.81g
|
protein: 27.87g
|
carbs: 95.96g
1556*  895
Thu 14th: 837 * 49%
fat: 19.97g
|
protein: 31.49g
|
carbs: 133.88g
1556*  719

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