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6H00 BG = 4.2
07H30 BI = 6 QA = 10 Breakfast
10H00 BH = 3.6 Ate yoghurt and pomegranate to correct
12:00 1/2 slice dry bread (hungry)
Diet Calendar Entries for 27 March 2012:
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2223 kcal
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Fat: 76.37g | Prot: 71.67g | Carb: 261.17g.
Breakfast: coffee with sugar, cranberries, nuts, Muesli, Pear, yoghurt. Lunch: bread, kidneys, peaches, avocado, eggs. Dinner: Olives, Beef Steak, Broccoli, Couscous (Cooked), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Coffee with Milk and Sugar, Milk Chocolate with Nuts (Not Almond or Peanuts), Sprite (Can), Whiskey, Avocados, bread, POMEGRANATE, yoghurt, coffee with milk and sugar. more...
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3025 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 2 hours, Desk Work - 8 hours and 10 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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