Weigh In record (no journal entry) for 18 September 2017
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169.7 lb
Lost so far: 6.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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2140 kcal
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Fat: 97.40g | Prot: 81.48g | Carb: 244.50g.
Breakfast: Bananas, Cub Foods Walnut Halves & Pieces, 100% Maple Syrup, Quaker Steel Cut Oatmeal. Lunch: Trader Joe's All Butter Shortbread Cookies with Apricot or Raspberry Filling, Costco Edamame, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Blueberries, Kroger Artichoke Spinach Parmesan Cheese Dip, Trader Joe's Baby Carrots, Havarti Cheese, Hot Pockets Premium Pepperoni Pizza. more...
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gaining 0.2 lb a week
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