Weigh In record (no journal entry) for 11 September 2017
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169.5 lb
Lost so far: 6.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1614 kcal
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Fat: 85.81g | Prot: 95.27g | Carb: 123.46g.
Breakfast: Apples, Peanut Butter. Lunch: Western Family Shredded Monterey Jack Cheese, Salmon Salad, Mission Whole Wheat Flour Tortillas (45g). Dinner: Cooked Asparagus (from Fresh), Roasted Potato (Fat Added in Cooking), Golden Corral Rotisserie Chicken (Breast & Wing). Snacks/Other: Apples, Tableside Chunky Guacamole, Kirkland Signature Organic Tortilla Chips, South Beach Diet High Protein Cereal Bar - Peanut Butter. more...
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losing 1.4 lb a week
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