Jenndmiller0785's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 594 * 25%
fat: 24.82g
|
protein: 40.64g
|
carbs: 57.10g
- -
Thu 8th: 2656 * 111%
fat: 97.07g
|
protein: 80.64g
|
carbs: 375.03g
- -
Fri 2nd: 563 * 23%
fat: 15.94g
|
protein: 29.48g
|
carbs: 71.42g
- -
December 2014
Wed 31st: 514 * 21%
fat: 14.07g
|
protein: 12.88g
|
carbs: 86.41g
- -
Sat 27th: 515 * 21%
fat: 13.89g
|
protein: 18.29g
|
carbs: 90.95g
- -
Fri 26th: 522 * 22%
fat: 27.81g
|
protein: 18.05g
|
carbs: 49.42g
- -
Thu 25th: 1443 * 60%
fat: 67.91g
|
protein: 79.28g
|
carbs: 126.00g
- -
Wed 24th: 1330 * 55%
fat: 35.56g
|
protein: 63.63g
|
carbs: 198.77g
- -
Tue 23rd: 2738 * 114%
fat: 103.96g
|
protein: 137.64g
|
carbs: 320.68g
2376*  362
Mon 22nd: 2543 * 111%
fat: 135.71g
|
protein: 97.68g
|
carbs: 287.19g
- -
October 2014
Wed 29th: 2058 * 89%
fat: 62.14g
|
protein: 111.84g
|
carbs: 265.44g
- -
Tue 28th: 2996 * 130%
fat: 108.20g
|
protein: 126.68g
|
carbs: 384.13g
- -
Tue 21st: 580 * 25%
fat: 22.50g
|
protein: 17.75g
|
carbs: 82.00g
- -
Mon 13th: 700 * 30%
fat: 27.65g
|
protein: 33.39g
|
carbs: 81.49g
- -
Thu 9th: 472 * 21%
fat: 22.50g
|
protein: 20.00g
|
carbs: 57.00g
- -
Wed 8th: 2691 * 117%
fat: 121.88g
|
protein: 112.65g
|
carbs: 297.50g
- -
Tue 7th: 2334 * 101%
fat: 86.28g
|
protein: 121.21g
|
carbs: 260.13g
- -
Mon 6th: 2295 * 100%
fat: 79.08g
|
protein: 115.28g
|
carbs: 267.49g
- -
Sat 4th: 1397 * 56%
fat: 57.23g
|
protein: 61.12g
|
carbs: 178.18g
- -
Fri 3rd: 2697 * 108%
fat: 110.65g
|
protein: 103.97g
|
carbs: 339.23g
- -

Other Related Links

Members