nancymac74's Journal, 26 March 2012

Met my new PT Jeff today. My arms are Jell-O after the workout. Loved the boxing.

172.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1170 kcal

Fat: 24.14g | Prot: 80.22g | Carb: 171.05g.   Breakfast: Shake and Go Smoothie - Vanilla Almondilla, Blackberries, Red Raspberries, Pineapple, Strawberries, Ground Black Chia Seeds, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Belvita Blueberry Breakfast Biscuits, No Calorie Sweetener, 2% Fat Milk, Coffee (Brewed From Grounds). Dinner: Mixed Salad Greens, Classic Balsamic Vinaigrette, Cherry Tomatoes, Cucumber (with Peel), Mushrooms, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 100 % Whole Wheat Flax & Fiber Sandwich Thins. Snacks/Other: Kit Kat Mini, Sugar Free Angel Food Cake. more...

2709 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...