nancymac74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 30th: - - 2845* -
Mon 15th: - - 2243* -
July 2012
Thu 12th: - - 2363* -
Wed 11th: 2178 * 145%
fat: 118.14g
|
protein: 101.74g
|
carbs: 173.24g
- -
Tue 10th: 2724 * 182%
fat: 157.86g
|
protein: 118.90g
|
carbs: 204.72g
2912*  188
Thu 5th: - - 1989* -
Mon 2nd: 213 * 14%
fat: 5.63g
|
protein: 4.30g
|
carbs: 28.91g
- -
June 2012
Fri 22nd: 120 * 8%
fat: 3.85g
|
protein: 7.46g
|
carbs: 13.03g
- -
Tue 19th: 1706 * 114%
fat: 76.18g
|
protein: 73.97g
|
carbs: 178.62g
2070*  364
Mon 18th: 1697 * 113%
fat: 112.85g
|
protein: 84.32g
|
carbs: 90.43g
2078*  381
Sun 17th: 2830 * 189%
fat: 124.05g
|
protein: 114.21g
|
carbs: 279.05g
2078*  752
Sat 16th: 3028 * 202%
fat: 181.10g
|
protein: 101.77g
|
carbs: 257.68g
2003*  1025
Fri 15th: 1764 * 118%
fat: 104.08g
|
protein: 96.03g
|
carbs: 112.28g
2040*  276
Thu 14th: 1818 * 121%
fat: 96.06g
|
protein: 113.64g
|
carbs: 128.45g
2547*  729
Wed 13th: 1605 * 107%
fat: 116.60g
|
protein: 105.81g
|
carbs: 34.58g
2398*  793
Tue 12th: 1265 * 84%
fat: 84.30g
|
protein: 89.79g
|
carbs: 34.97g
2610*  1345
Mon 11th: 1338 * 89%
fat: 74.52g
|
protein: 72.69g
|
carbs: 98.33g
2798*  1460
Sun 10th: 2328 * 155%
fat: 132.40g
|
protein: 112.18g
|
carbs: 128.32g
1797*  531
Sat 9th: 1684 * 112%
fat: 82.69g
|
protein: 128.91g
|
carbs: 70.40g
2748*  1064
Fri 8th: 490 * 33%
fat: 33.80g
|
protein: 30.34g
|
carbs: 11.29g
1819*  1329
Sat 2nd: 753 * 50%
fat: 48.42g
|
protein: 38.50g
|
carbs: 39.41g
- -
May 2012
Sun 27th: - - 2250* -
Tue 22nd: 834 * 56%
fat: 43.27g
|
protein: 17.69g
|
carbs: 101.66g
2967*  2133
Fri 18th: 926 * 62%
fat: 50.37g
|
protein: 49.48g
|
carbs: 72.76g
- -
Thu 17th: 2085 * 139%
fat: 79.90g
|
protein: 148.97g
|
carbs: 211.32g
2309*  224

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