Weigh In record (no journal entry) for 17 September 2017
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231.3 lb
Lost so far: 28.7 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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2139 kcal
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Fat: 107.27g | Prot: 156.03g | Carb: 131.22g.
Breakfast: Stampede Boneless Beef Ribeye Steak, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack, Spring Valley Potassium Gluconate. Lunch: El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Double Chicken Avocado Salad. Dinner: KFC Grilled Chicken Thigh, KFC Grilled Chicken Thigh, Juan Pollo Rice (Small), Spring Valley Potassium Gluconate. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Haribo Gold-Bears Gummi Candy. more...
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3101 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 41 minutes, Sleeping - 9 hours and 24 minutes. more...
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losing 4.2 lb a week
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gogaryw's weight history
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