gogaryw's Journal, 16 September 2017

231.9 lb Lost so far: 28.1 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 92.54g | Prot: 127.55g | Carb: 166.92g.   Breakfast: Spring Valley Potassium Gluconate, Welch's Grape Jelly, Boudin Sourdough Bread, Waffle House Hashbrowns, Stampede Stampede Boneless Beef Ribeye Steak, Fried Egg, Green Tea. Dinner: Cooked Asparagus (from Fresh), Prawns, Black Angus Steakhouse Flame Grilled Top Sirloin (8 oz), Black Angus Steakhouse Coleslaw, Black Angus Steakhouse Molasses Bread. more...

3017 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 44 minutes. more...