Weigh In record (no journal entry) for 17 September 2017
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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613 kcal
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Fat: 18.88g | Prot: 22.58g | Carb: 86.92g.
Breakfast: Coffee with Milk and Sugar, IHOP Fried Eggs, Orange Juice, Aunt Jemima Homestyle Pancakes. more...
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losing 0.1 lb a week
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