Monicandaisy's Journal, 17 September 2017

Weigh In record (no journal entry) for 17 September 2017
170.0 lb Lost so far: 40.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2017:
613 kcal Fat: 18.88g | Prot: 22.58g | Carb: 86.92g.   Breakfast: Aunt Jemima Homestyle Pancakes, Orange Juice, IHOP Fried Eggs, Coffee with Milk and Sugar. more...
on diet The South Beach Diet   losing 0.1 lb a week

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