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Weigh in prior to beginning Atkins
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1663 kcal
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Fat: 85.94g | Prot: 178.58g | Carb: 50.27g.
Breakfast: Hot Sauce, Egg, Center Cut Bacon Original. Lunch: Avocado Salsa (Hot), Fresh Vegetables (with Margarine), Flame Grilled Chicken Breast. Dinner: Green Giant Broccoli Florettes, Bacon and Cheddar Cheese Stuffed Pork Chops. Snacks/Other: 99% Fat Free Chicken Broth, Mountain Dew Amp Energy Sugar Free, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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gaining 0.5 lb a week
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