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Today's weigh-in (compared to yesterday)
weight 67.8kg (-0.2kg)
fat 17.2% = 11.7kg (-0.2kg)
water 53.8% = 36.5kg (+0.1kg)
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149.5 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1395 kcal
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Fat: 45.16g | Prot: 56.10g | Carb: 150.35g.
Breakfast: Co-Op Breakfast Juice (Co-Op), Nescafe Coffee with Semi-Skimmed Milk. Lunch: Peppered Pork Loin (Co-Op), Sainsbury's Pimento Stuffed Olives, Sweet Red Peppers, Tomatoes. Dinner: Asda Diet Lager Shandy, Chicken Nuggets (2017), Birds Eye Field Fresh Petit Pois, Tesco Homestyle Rustic Oven Chips. Snacks/Other: Tesco Egg Custard Tarts, Nescafe Coffee with Semi-Skimmed Milk, Twiglets Twiglets (25g), Tesco Easy Peeler Satsuma. more...
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2197 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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