Weigh In record (no journal entry) for 17 September 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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2323 kcal
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Fat: 93.31g | Prot: 100.77g | Carb: 278.00g.
Breakfast: Kahvi, Pannukakku, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Rasvaton Maito, Atria Lihapullat ja Muusi. Dinner: Pannukakku, Kuuma Maitokaakao. Snacks/Other: Suklaamousse. more...
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2348 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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